Thursday, October 23, 2008

Workout.

Superset
10x Hindu Pushups
20x Regular Squats
10x Crunches
10x Leg Raises

2 sets.

10x Regular Pushups
10x Heel Raises per leg.
10x Supermans
20s Plank

I'm on the road back to fitness, These occasional posts will keep myself motivated. As it is I am VERY unfit

1 comment:

Elethor said...

Thank you for your kind words, I apologize for not getting back to you sooner, My life has been annoyingly busy these past few days :).