Superset
10x Hindu Pushups
20x Regular Squats
10x Crunches
10x Leg Raises
2 sets.
10x Regular Pushups
10x Heel Raises per leg.
10x Supermans
20s Plank
I'm on the road back to fitness, These occasional posts will keep myself motivated. As it is I am VERY unfit
1 comment:
Thank you for your kind words, I apologize for not getting back to you sooner, My life has been annoyingly busy these past few days :).
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